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Group Programmes
Holistic Core Restore® EveryWoman (group)
Holistic Core Restore® Heat
Holistic Core Restore® Fit to Run/Walk
1:1 Programmes
Well Woman Assessment
Holistic Core Restore® Diastasis
Holistic Core Restore® EveryWoman (1:1)
Workshops
Holistic Core Restore® Release
Breathing Workshop
Your Pelvic Floor Workshop
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