Kegels & Cake Workshop

In this workshop we talk and educate you on all things Pelvic Health, helping you with lots of simple effective steps on how you can re-connect, find and gain back your Pelvic Floor.

This workshop is perfect for every woman who is;

* Pregnant or postnatal – even years after birth
* Having a small leak when you jump, cough, sneeze or laugh
* Worried if your pelvic floor is functioning properly and want to learn more
* Peri menopausal or menopausal
* Wanting to know more about their pelvic health and how to improve and protect it now and in the future

Come and join us for a fun and informative workshop of education, practice and cake eating!