Kegels & Cake Workshop
In this workshop we talk and educate you on all things Pelvic Health, helping you with lots of simple effective steps on how you can re-connect, find and gain back your Pelvic Floor.
This workshop is perfect for every woman who is;
* Pregnant or postnatal – even years after birth
* Having a small leak when you jump, cough, sneeze or laugh
* Worried if your pelvic floor is functioning properly and want to learn more
* Peri menopausal or menopausal
* Wanting to know more about their pelvic health and how to improve and protect it now and in the future
Come and join us for a fun and informative workshop of education, practice and cake eating!
“My biggest takeaway from this workshop is that you can still sort out your plevic floor and core however old you are!”
Securing your place
Live streaming to your home due to government guidelines, via Zoom
60 minute workshop – FREE
Saturday 24th October 2020 (9.30-10.30am)
To check availability for the next workshop please contact Ali using the form below