Holistic Core Restore® EveryWoman
This is the ultimate comprehensive 12-week programme designed for women at all stages (from pregnancy, through to postnatal and way beyond) who want to work on pelvic floor, core and overall health with a functional exercise programme. We also work on healing nutrition and lifestyle, plus skills to practice each week to enhance your progress.
This program is adaptable to virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our programme.
Is this the right programme for you though?
Holistic Core Restore® is ideal for every woman whether you:
* need to connect to your core due to a ‘weak’ core
* have a small diastasis (tummy gap) that you want to heal
* have experienced the odd leak when jumping, running or sneezing
* are post-natal (whether it’s weeks, months or years since you had you baby)
* have seen a clinician about a low level prolapse and been told to do your ‘pelvic floor exercises’
* have reached the menopause and you’re losing confidence in your pelvic floor
This amazing programme helps restore a poorly functioning core to functional strength. It really is the best way to set you up for a lifetime of good pelvic floor health.
The 12 week programme is broken down into two phases; in the first 6 week phase this is the perfect opportunity for you to really master the exercises and achieve some brilliant results. While phase two, will ensure you capitalise on what you have achieved already and help you integrate core and pelvic floor exercise into your life on an ongoing basis.
Take a look at the client’s feedback to find out more about what others have gained from this course.
“Ali was a great instructor and created a lovely atmosphere in the group where everyone could be open. I enjoyed getting kick started into doing exercises and having some time for me.”
Securing your place
Course cost for weeks 1-6 = £125
Course cost for weeks 1-12 = £195
Both above courses will run virtually, straight to your home via Zoom.
This includes access to an online portal with practice exercises to do at home, ongoing support between sessions, an educational handbook and all the equipment you will need. There is 1:1 support as and when required throughout the programme.
If you are ready to come and join the many women who have started their journey with Holistic Core Restore® then you can email Ali using the form below, and she will get back to you as soon as possible.
Next courses start;
Monday 4th January via live streaming to your home (7.30-8.30pm)
A thorough pre-screening will need to be completed before you start the course
(Due to the current government guidance these classes will continue online for the forseeable future)
“The course helped me find my calmness again, along with giving me lifetime tips on how to cope in situations that stress me out. I have learnt to relax my body and enjoy exercising again, appreciate my body and I can now see myself losing the excess weight.”