Group Programmes


Which programme is best for me?


Holistic Core Restore® EveryWoman

A 12 week programme designed for any woman who wants to work on pelvic floor, core and overall health and wellbeing.

Holistic Core Restore® Heat

This no jump workout will truly hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the session.

Holistic Core Restore® Fit to Run/Walk

Are you wanting to run, or return to running then this 6 week course gives you the foundations and is specifically designed for women. 

You can find out more about the programmes by clicking on the buttons to the right, or to have a chat about any of these programmes, or for some help with choosing which programme might work best for you, you can contact Ali via the link at the bottom of this page.


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