About

 

Me…Ali

“As a mum of three boys I understand how hard it is to put yourself on a level with the rest of the family when it comes to self-care and getting some time out to do something for you. So the aim behind everything I teach is that all the skills, education and holistic approach I take can be integrated into your daily life“

“Having worked in the pregnancy and postnatal industry since 2013, mainly water based, it was with a renewed passion that I moved all my experience land based at the start of 2019. I truly believe in the quality rather than quantity ethos. Helping women in their pregnancies to stay strong and think past the birth of their babies to helping them recover after birth through to issues such as incontinence, weak core strength, abdominal separation and diastasis issues”

“My holistic approach ensures that the women I work with have a long term approach and skill set so they can maintain their strength, core and fitness levels for life. After all movement, nutrition and mindset are key to our health and wellbeing, whatever stage of life we are at”

 

“Ali creates a friendly safe place to chat and discuss possible sensitive issues in a group environment”

Mum of three, Holistic Core Restore® EveryWoman

Qualifications

All qualifications are attained from the highest standard of training through Burrell Education, Newborn Mothers Collective, KGHypnobirthing, Birthlight, and Swim England including;

• Certified Holistic Core Restore® Coach
• KGH Hypnobirthing ® Teacher
• Postnatal Doula – Newborn Mothers Collective
• Aquafit Teacher Level 2 Certification
• Aqua Yoga Therapy Certification
• Aqua Yoga (Pregnancy & Postnatal) Level 2 Diploma
• ILM Level 5 Diploma in Coaching & Mentoring (coming 2020)

“The simplicity of the course yet strength built from each exercise has helped me so much that I look forward to doing it each day”
Holistic Core Restore® EveryWoman 1:1

“I thought I knew about my pelvic floor however Ali showed me how to make small tweaks to my posture, breathing and daily habits to improve the connection to my brain, not just my body!”

Well Woman Assessment

“I would highly recommend Ali’s breathing workshop, designed to educate on deep breathing techniques; it includes lots of practical tips and leaves you feeling very relaxed. Thank you, Ali”
Breathing Workshop

“It was lovely to understand that health from the inside out is more important that appearances, and how much your breathing can affect your pelvic floor and core!”

Kegels & Cake Workshop

“Within three sessions I can really feel my core getting slowly stronger, using the nutrition booklets, advice and exercises are allowing me to think I might get my diastasis sorted”

Holistic Core Restore® Diastasis 1:1

“I learnt a lot in the 6 week group course; I’m so much more aware of my pelvic floor and I feel my core getting stronger. The course has given me confidence to get back into exercice”

Holistic Core Restore® EveryWoman

Contact

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