1:1 Programmes

Which programme is best for me?


Well Woman Assessment

This is a great starting point for most women to help them understand where they are with regards to their core and pelvic floor connection.

Holistic Core Restore® Diastasis

Healing a Diastasis Recti is a whole body issue, a deep assessment is required then a programme that focusses on nutrition for healing, breathing strategy and postural alignment.

Holistic Core Restore® EveryWoman

A 12 week programme designed for any woman who wants to work on pelvic floor, core and overall health and wellbeing. 

You can find out more about the programmes by clicking on the buttons to the right, or to have a chat about any of these programmes, or for some help with choosing which programme might work best for you, you can contact Ali via the link at the bottom of this page.


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